The Inner Peace Diet: Attain Permanent Weight Loss and Pure Bliss in 7 Weeks
January 29, 2010 by
Filed under Food and Diet
Product Description
Lose weight and live life stress-free
Change your mind, change your body…
The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system.
In addition to the easy… More >>
The Inner Peace Diet: Attain Permanent Weight Loss and Pure Bliss in 7 Weeks
Don’t be scared away by the word “diet” in this book title. The book is filled with awesome recipes for healthy, and very tasty, food. The suggestions for finding your inner peace through yoga and meditation exercises are a great addition and make this MUCH more than a book that can strictly be categorized as a diet book or recipe book.
Rating: 5 / 5
The Inner Peace Diet by Aileen McCabe-Maucher and Hugo Maucher is an unusual cook book and an unusual diet book and an unusual exercise book, for it covers all three in a most unique and helpful way, IF you are open to the unusual. The authors have excellent qualifications for writing this book, as she is a registered nurse, clinical social worker, and nationally recognized mental health expert. He is a professional chef and former restaurant owner. Together they have combined all the best advice for inner peace by working with your body, opening the chakra system (or energy centers) through yoga and special high energy natural foods. The chakra systems were identified by ancients as the rainbow within each of us, with each powerful and specific location in the body identified by a color and governing specific functions of mind/body/spirit. Simple yoga exercises and thought exercises are given in the book to be practiced for a week while eating foods of the color associated with the particular chakra. Delicious recipes were designed by Hugo for each week’s practice. If you follow the six week program in the book you will definitely experience high energy and be well on your way to attaining your proper weight and life enhancing daily practices. EXCELLENT!!
Rating: 5 / 5