Weight Training Workouts and Diet Plan that Work
January 27, 2010 by
Filed under Food and Diet
- ISBN13: 9780967518848
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Getting into shape is actually quite simple. Here is what you need to know! Eat wholesome, natural food 75% of the time.
Eat 5-6 small meals each day.
Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a little cardiovascular activity that you enjoy.
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This a good book for basics about weightlifting and a good diet plan to coincide with your workouts.
Rating: 3 / 5
The author has his opinion that certain weight training exercises work, and based on my experiences from volumes one and two, they do work. This volume contains a lot of the same exercises as volume 2, just some longer workouts and therefore a bit more intense. The diet suggestions are basic, but very practical.
My only major negative critique of his work is that I go a few weeks into the training program, feeling it is a bit too easy, then I hit somewhere in the middle and I am barely hanging on. Also, while this is an EXCELLENT book to throw in your gym bag to guide your workouts, there is no discussion of why these exercises work and what they work – that is for a different book.
Rating: 5 / 5
Great update to Volume 2! I like the longer workouts although I have received great results from the Volume 2 program as well.
Thank you!
Rating: 5 / 5
I started working out a little over a 1 1/2 years ago after not working out for 11 years and having lots of weight to loose. I worked out w/ a personal trainer for 2 months and then did it on my own for 8 months and I just didn’t feel like I wasn’t getting the best work out. I went to amazon and got this book and used it w/my own diet and loved it! I haven’t been bored and I have learned a lot and have been challenged along the way. I switch every 12 weeks between this book and his #2 workout book and love them both. I get done each day and I’m exhausted in a good way. It’s like having a personal trainer but not the cost!!
Rating: 5 / 5
I have been using this book for a month and so far I have lost 26 pounds. It is a great book to get you away from the machines and to start using free weights. I am also very excited, because I am starting to see some definition. I highly recommend this book (it is spiral bound, so it is easy to take with you). Good Luck!
Rating: 5 / 5